Sobriety Apps: Modern Tools To Help You Stay Sober

Acknowledging the need to get sober is one thing, but taking the necessary steps is entirely another. Sobriety requires a continuous commitment that often demands a surrender of other activities or practices that can lead to undesirable behavior.

The first step is often the most difficult one, however, the road to sobriety requires a one-day-at-a-time mindset. Sobriety is a lifelong journey filled with challenges and obstacles, and it can be intimidating to look at the end goal. 

Luckily, there are many resources to help you stay sober, whether you’re tracking time or logging moods to understand the emotional landscape that leaves you feeling out of control. 

With today’s technology, some of the best sobriety apps can turn your smartphone into a useful tool. Keep reading to learn how to use them and tips on choosing the best one for your recovery.

Table of Contents

• What Is a Sobriety App, and How Can It Help You Maintain Sobriety?
• What Is the Best App To Track Sobriety?
• 5 Sobriety Apps That May Help Keep You on the Path of Recovery
• For Help on Your Recovery Journey From Beginning to End, Choose Dove Recovery in Columbus, Ohio

Although a sobriety app can’t track your sobriety for you, many facets can contribute to a successful day of sobriety. 

Developers have designed sobriety apps with features intended to help users reduce alcohol use or maintain complete sobriety. These apps offer tools to assist with the everyday aspects of life that you may not realize are affected by addiction, recovery, and sobriety. Sobriety apps can help you log and track your daily progress, offer motivation, and help you stay accountable. 

Other advantages to using a sobriety app along your recovery journey include:

• Cost-effective: Many sobriety apps for smartphones are free or cost a few dollars as a one-time purchase. Low price points ensure anyone who needs recovery help can get it.
• Available: With compatibility on most smartphones despite budget or location, a sobriety app provides recovery support for people of all types who might not otherwise have access to rehabilitation aftercare, potentially saving lives.
• Accessible: Sometimes triggers can sneak up on you, but with a sobriety app on your smartphone, you will always have access to a support network to turn to, whether you need coping tips or motivation.
• Private: Sobriety can be a deeply personal and private journey. Calling a hotline, joining a group meeting, or in-person therapy can deter people from getting the support they need. Sobriety apps can allow people in recovery to seek discreet support anonymously.
• Resourceful: Addiction specialists often partner in designing sobriety apps or utilize expert resources to provide high-quality, factual, scientific information on the topic.

Features To Look for When Choosing a Sobriety App

Available features depend on the sobriety app you choose. Some may offer only one service, while others have several features intended to help individuals maintain their sobriety. You choose based on your specific needs and desires.

Some common features offered may include:

• Sobriety trackers: These log how long the user has been sober.
• Meeting locators: Utilizing the smartphone’s location services can help users find group meetings near them.
• Coping: Teaching skills like breathing exercises or affirmations can help users combat a trigger.
• Motivation: This can be a space for journaling, motivational quotes, or even meditation and yoga practices.
• Social networking: Networking with sober friends who understand the experience can help you navigate living sobriety, offering advice and even sober-date ideas.
• Goal setting: Achieving milestones can be instrumental in maintaining sobriety. Some apps allow you to set personalized goals or specific milestones in your recovery journey.

If you’re just beginning or embarking again on your journey to sobriety, Dove Recovery is here to support you. Our variety of luxury outpatient treatment programs are designed to each person’s specific needs to create an environment conducive to healing. Our Ohio experts specialize in addiction recovery and treatments of all kinds. Contact us today to learn how our personalized treatment plans and evidence-based addiction therapies can help you achieve the happiness and success you deserve.

Sobriety is a very personal journey, one that is filled with unexpected snags and bumps in the road. The best app to track your sobriety will depend on your personal needs and preferences. To find the best sobriety app for you, first take some time to determine your goals and needs in recovery.

Once you’re clear on your needs and goals, consider the app’s accessibility and ease of use. Is the app user-friendly? Are the features easily accessible? An app that is easy to navigate can help ensure its effectiveness in supporting your recovery journey.

Next, you’ll want to read reviews and ratings from other users. Reviews can provide valuable insights into an app’s features or benefits. Pay attention to both positive and negative feedback to get a well-rounded understanding of the app's strengths and weaknesses.

Don't be afraid to explore the many different options when searching for a sobriety app. Take some time to explore different options until you find one that feels like the right fit for you. 

#1: I Am Sober

I Am Sober boasts a comprehensive range of motivational tools, peer support, and counseling options. It’s a versatile resource for anyone facing addiction, offering support for a wide variety of challenges.

• Platform: iPhone and Android
• Rating: 4.5 out of 5
• Cost: $9.99 monthly
• Free Trial: Yes, 7 days
• Pros: 
  
  • Coaching/1 on 1 Support
  • Peer support
  • Personalized sobriety journey
  • Community connection
  • Habit tracking
  • Discounts for therapy through BetterHelp
  • Customizable metrics to track progress
• Cons: Premium version doesn't add much, Limited motivational content, Note-taking section has a limited character count

#2: Nobu

Nobu supports sobriety by combining tools for mental well-being with recovery-focused features. Its mood tracking helps users identify patterns, while customizable goals encourage progress tailored to individual needs.

• Platform: iPhone and Android
• Rating: Pending
• Cost: Free
• Pros: 
  
  • Completely free
  • Mood-tracking tools
  • Customizable goals
  • Access to a wide variety of resources (meditation, yoga, recovery topics, sleep guidance, and more)
• Cons: Therapy tab often freezes when accessed, App bugs occasionally redirect users to incorrect sections, AI bot frequently displays error messages

#3: Sober Time

Sober Time offers a straightforward yet effective solution to tracking recovery progress, centered around its customizable sober tracking clock. Displayed prominently on the home screen, this feature allows users to see their progress at a glance, providing a daily source of motivation.

• Platform: iPhone and Android
• Rating: Pending
• Cost:  $4.99 monthly
• Free Trial: No
• Pros: 
  
  • Coaching/1 on 1 support
  • Habit tracking
  • Free to download
  • Sober day counter can be set as your home screen
  • Community message board for peer-to-peer support
  • User-friendly navigation
• Cons: Ads in the free version can be distracting, Lacks motivational and educational tools

#4: Sober App

Sober, previously known as Sober Tool, is a free sobriety-tracking app designed to keep users motivated and connected throughout their recovery journey. Sober earned the award for Best Free Sobriety App due to its comprehensive offerings—all available at no cost.

• Platform: iPhone and Android
• Rating: Pending
• Cost: Free
• Pros: 
  
  • Completely free
  • Active community forum for peer support
  • Customizable daily motivational messages
  • Tracks sober days and calculates money saved
• Cons: Ads can be distracting, No premium version available to remove ads, Outdated interface may be challenging for new users

#5: Reframe

Reframe is a sobriety app tailored for alcohol recovery, offering a comprehensive suite of features and habit-tracking tools. Users can connect with experienced coaches to manage cravings, develop coping skills, and receive ongoing support throughout their journey.

• Platform: iPhone and Android
• Rating: 4.5 out of 5
• Cost:  $24.99 to $249.99 monthly
• Free Trial: Yes, 7 days
• Pros: 
  
  • Coaching/1 on 1 support
  • Peer support
  • Habit tracking
  • Personalized programs to help manage drinking habits
  • Science-backed tools and playlists for handling cravings
  • Multiple meeting times available daily
  • Uses science-backed strategies
• Cons: No free version available, Hidden subscription fees can catch users off guard, Coaching passes are costly, Navigation of meetings, groups, and coaching options can be confusing, Limited transparency about coach credentials before selection

At Dove Recovery, we aim to provide compassionate outpatient treatment programs to everyone in need in Columbus, Ohio.

We understand that addiction is not just a physical battle but a deeply rooted emotional and psychological struggle. We recognize that each person's recovery path is unique, and our bespoke approach addresses the holistic well-being of each individual’s needs and aspirations.

Nurturing the mind, body, and spirit, we offer a sanctuary of support and a comprehensive range of addiction treatment services tailored to each person who walks through our doors.

The dedicated team of experienced doctors and professionals at Dove Recovery provides a continuum of care, encompassing Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), Outpatient Program (OP), and Ambulatory Detoxification. 

We believe in the transformative power of recovery. Let Dove Recovery guide you toward a brighter tomorrow.