I Loved Getting High – Why Did I Change?

Understanding Behavioral Change

Behavioral change represents a significant aspect of personal development and growth. It's a complex process that involves altering habits and behaviors over the long term, often leading to substantial improvements in individuals' health, wellbeing, and life expectancy. This section will delve into the importance of behavioral change and explore some key theories that frame our understanding of this critical process.

Importance of Behavioral Change

Behavioral change is fundamentally about creating a positive shift in one's behaviors and habits to enhance their life quality. Examples of these changes span a wide spectrum, including behaviors related to health, the environment, and personal wellbeing [1].

By adopting healthier behaviors, individuals can significantly improve their physical health and mental wellbeing, leading to increased life expectancy. Furthermore, behavioral change can contribute to creating an environment that fosters positive growth and development.

As per SAMHSA, there has been a 27% increase in calls to their National Helpline from 2019 to 2020, highlighting an increased need for behavioral change and support.

Theories of Behavior Change

Several theories contribute to our understanding of behavioral change. These theories provide a framework for understanding why certain behaviors occur and how they can be altered to improve individuals' lives.

One such theory is the Theory of Planned Behavior/Reasoned Action. This theory posits that behaviors occur because of intention, and intention is influenced by personal attitude and the perceived social norm. Furthermore, perceived behavioral control, a person's confidence in their capability to perform the behavior and whether they believe they can overcome barriers and challenges, also plays a key role in this theory [1].

The Social Cognitive Theory, proposed by Bandura, suggests that many behaviors are learned by observing others in our social environment. Personal factors such as cognitive, affective, and biological elements also influence the adoption of a behavior.

The Behavior Change Wheel, based on the COM-B model, highlights the importance of capability, opportunity, and motivation in behavior change. Improving any of these areas can help individuals change their behavior [1].

Understanding these theories provides valuable insights into the processes involved in behavioral change, helping individuals and professionals alike better manage and facilitate positive change.

Effects of Cannabis Consumption

One of the key components to understanding the shift from enjoying the experience of getting high to questioning its impact is understanding the effects of cannabis consumption. This section will delve into the duration and onset of a cannabis high, the typical effects of cannabis use, and its impact on appetite.

Duration and Onset of Cannabis High

The duration of a cannabis high depends on a variety of different factors, including the method of consumption, the dose, and the potency of the cannabis used. Typically, it can take between 30 and 90 minutes before feeling the effects of cannabis edibles, with the effects lasting longer than the highs achieved by smoking or vaping cannabis [2].

Interestingly, vaping cannabis can produce a stronger high compared to smoking, with higher blood THC concentrations and stronger effects. The effects of vaping can last up to four hours, and the method releases higher concentrations of cannabis's active ingredients [2].

Typical Effects of Cannabis Use

Cannabis impacts everyone differently, but a typical “high” often involves feelings of euphoria, relaxation, and creativity. However, cannabis use can also lead to unpleasant feelings or experiences, such as increased heart rate and dry mouth [2].

It's worth noting that different strains of cannabis, such as indica, sativa, and hybrids, are believed to cause varying effects. However, these differences are not scientifically proven. Some researchers suggest that differences in observed effects are due to terpenoid content rather than strain type.

Impact of Cannabis on Appetite

The “munchies” are a scientifically supported effect of cannabis. Scientists speculate that this increased appetite is likely caused by THC affecting brain areas that control appetite and increasing ghrelin, a hunger hormone. THC also enhances smell and taste, contributing to increased appetite.

Overall, understanding these effects of cannabis consumption can provide valuable insight into why individuals may initially enjoy the experience of getting high, but later reassess this enjoyment. It's a complex process that involves not only the physical and psychological effects of cannabis but also personal growth and changes in perspective over time.

Different Methods of Cannabis Consumption

When it comes to the consumption of cannabis, the method of intake can significantly affect the user's experience. The two most common methods are smoking and vaping, each offering a unique set of characteristics in terms of onset, duration, and intensity of the high. Additionally, the strain of cannabis used can also influence the effects experienced by the user.

Smoking vs. Vaping Cannabis

Smoking and vaping are two popular methods of consuming cannabis, but they can produce different effects. In a 2018 study, vaping cannabis was found to produce a stronger high compared to smoking, with higher blood THC concentrations and stronger effects observed [2]. Furthermore, the effects of vaping can last up to four hours, and this method releases higher concentrations of cannabis's active ingredients.

On the other hand, the onset, peak, and total duration of a cannabis high from smoking can vary, and it can take between 30 and 90 minutes before feeling the effects of cannabis edibles, with the effects lasting longer than those from smoking or vaping highs.

Variability in Cannabis Strains

Different strains of cannabis, such as indica, sativa, and hybrids, are believed to cause varying effects. However, these differences are not scientifically proven. Some researchers suggest that differences in observed effects are due to terpenoid content rather than strain type.

Regardless of the strain or method of consumption, it's important to remember that the effects of cannabis can vary widely from person to person due to factors like individual tolerance, dose, and potency. Always consume responsibly and pay attention to how your body responds to different strains and consumption methods.

Transitioning from High School to College

The transition from high school to college can be a period of significant change and growth. This phase is often marked by the exploration of new experiences, the formation of new relationships, and the development of new habits and routines. It's essential to navigate this transition mindfully, placing emphasis on self-care, mental health, and academic guidance.

Prioritizing Self-Care and Mental Health

The first few weeks and months of college can be both exciting and challenging, often filled with both high-energy activities and moments of self-doubt. Therefore, prioritizing self-care and mental health becomes crucial during this period. Engaging in activities that promote well-being can help manage stress and maintain a balanced mental state. This could include visiting therapy dogs on campus, taking leisurely walks in botanical gardens, or appreciating art at the University Art Gallery. For example, students at Central Michigan University have access to various resources that support self-care. Embracing such activities can help ensure a smoother and more enjoyable transition to college life.

Declaring a Major and Academic Guidance

Another important aspect of the transition to college is the academic shift. Unlike high school, where a general curriculum is followed, college offers the opportunity to specialize in a particular field of interest. However, it's not uncommon for freshmen to be unsure of their major. Institutions like Central Michigan University allow students until their sophomore year to declare a major, giving them ample time to explore their interests, strengths, and passions before making a decision.

Academic advisors play a pivotal role during this exploration phase. They provide guidance on course selection, ensure credits align with desired degree paths, and help students navigate the academic landscape of college. Leveraging these resources can help students make informed decisions about their academic journey, aligning their studies with their career aspirations and personal development goals.

Understanding the shift from high school to college, especially in the context of behavioral changes, can be a complex process. However, prioritizing self-care, mental health, and academic guidance can significantly ease the transition, setting the foundation for a successful and rewarding college experience.

Embracing Diversity on Campus

Transitioning to college is more than just an academic shift; it's an opportunity to expand one's worldview and embrace diversity. College campuses are often a melting pot of different cultures, ethnicities, and backgrounds. This diversity can be appreciated through cultural exchange and participation in diverse events.

Cultural Exchange and Appreciation

Cultural exchange is a crucial aspect of the college experience. It opens doors to new languages, cuisines, music, and perspectives that may be different from one's own. By engaging with individuals from various backgrounds, students can broaden their understanding of the world and foster a deeper appreciation for human diversity.

This exchange doesn't just happen. It requires active participation and an open mind. Students should be encouraged to step out of their comfort zones, engage in dialogues with their peers from different cultures, and take part in cultural events on campus. This active participation is a step towards breaking the spell of their previous homogenous experiences, making room for more expansive and inclusive views.

Benefits of Diverse Events

Participating in diverse events on campus is another way to embrace diversity. These events provide a platform for cultural expression and learning. They offer opportunities to experience foreign languages, try exotic cuisines, listen to diverse music genres, and gain perspectives from different cultural lenses.

The benefits of attending such events extend beyond cultural exposure. They foster a sense of community, promote inclusivity, and enhance the overall college experience. They also create an environment where everyone feels valued and respected for their unique contributions.

Moreover, these diverse events can also play a role in personal growth. They can help students develop a more well-rounded worldview, improve their social skills, and promote empathy and understanding. In essence, these diverse experiences can contribute to the shift from a high school mindset to a more mature, college-level perspective.

In conclusion, embracing diversity on campus is an integral part of the college experience. Whether it's through cultural exchange or participation in diverse events, these experiences can enrich students' college life and promote a deeper appreciation for human diversity.

Tips for College Transition Success

The transition from high school to college can be a significant change, especially for those grappling with personal choices and the effects of substance use. In this context, let's discuss strategies like exploring interests and passions, and effective time management, which can aid in successfully navigating this transition.

Exploring Interests and Passions

The shift from high school to college often comes with newfound independence, and it's a prime opportunity to explore personal interests and passions. Central Michigan University, for example, allows students until their sophomore year to declare a major. This approach provides students ample time to discover their strengths and passions before making a decision.

Apart from academic pursuits, the first year of college is also an opportunity to step out of one's comfort zone. Trying out elective courses or joining student organizations can be a great way to identify areas of interest and passion.

Effective Time Management

Time management plays a crucial role in academic success and overall well-being during the college years. One effective approach is to create a schedule that aligns with natural rhythms and preferences [3]. Understanding whether you are a morning person or a night owl can help structure your day around your energy levels and study habits.

Furthermore, prioritizing self-care and mental health is an essential part of successful time management. Engaging in activities that promote well-being, such as visiting therapy dogs on campus, walking in botanical gardens, or appreciating art at the University Art Gallery, can provide much-needed relaxation and stress relief.

The transition from high school to college can be a challenging journey, especially for those looking to make significant changes like moving away from cannabis use. However, through exploration of personal interests and efficient time management, students can successfully navigate this transition and make the most out of their college years.

References

[1]: https://positivepsychology.com/behavior-change/

‍[2]: https://www.healthline.com/health/what-does-it-feel-like-to-be-high

‍[3]: https://www.cmich.edu/blog/all-things-higher-ed/7-tips-on-how-to-transition-from-high-school-to-college

‍[4]: https://www.teenvogue.com/story/how-to-get-over-a-crush

‍[5]: https://www.healthline.com/health/relationships/effects-of-love